You don’t have to stay out in rain and wind for an hour. Avoiding adversity in training creates anxiety on game day. If you are strapped for time, some kicking is better than no kicking.If you have to do it on same day, kick first, then other stuff. Kick on days that you are not lifting legs or running heavy.Improve flexibility of quads, hamstrings, calfs, lower back, hip flexors. 5-10 minute of cool down and static stretching.Hit different kinds of punts – left, right, roll out, inside the 20 punts, hurried punts, etc. Kick field goals from different spots – close and far…all over the field. During this segment you should be actively coaching yourself, figuring out how to maximize distance and straightness (and hang time for punters). Punts: punt as far and as straight as possible. Field goals: kick as far and as straight as possible. Drills help sharpen your skills and they physically and mentally prime your body for full kicks to follow. 10 minutes of warm up drills (no step field goals, one step field goals, punt drops, steps, leg swings, kickoff steps, etc.).Roughly 120 field goals, 30 kickoffs, 150 punts. Kicker/Punters: Aim for total 300 kicks and punts in a week spread out over 3 workouts on non-consecutive days. Punters: Aim for 250 – 300 punts in a week spread out over 3 workouts on non-consecutive days. Kickers: Aim for 200 kicks in a week spread out over 3 workouts on non-consecutive days. Give it a shot and tweak numbers as needed. Not enough kicking = missing out on getting better and losing ground to other kickers in your age group.įollowing is a sample of a routine to get you started. You need to kick regularly and get a feel for how much you need, and how much your body can take. Younger kickers are not sure how much and how often to kick. NFL kickers and older college kickers generally have their kicking routines down pretty well. Whether you are a middle school, high school, college or NFL kicker, most of your kicking will be done by yourself. How do I structure a kicking workout when kicking by myself ? Sadly, like any youth sport, to get a college scholarship is a big time and money investment. This is not a straight forward or honest process. Be better, attend ranking camps, attend college camps, work with a knowledgable kicking coach, reach out to college coaches any way that you can, generate as many options as possible. There are a lot of kickers trying to do the same. How do you get a scholarship? Once you are good enough to kick in college, get aggressive with the process. Full college standards and video examples of performances can be found on this page. performance numbers need to be much better – 75+ yard kickoffs, 5+ second hang time punts, and generally 4+ years off consistent training. For bigger schools like Michigan, Alabama, etc. Your technique needs to be somewhat polished – at least 1 year of training. Punters need to be able to punt the ball 50+ yards with hang times of at least 4 seconds. Right off the bat, as a kicker/punter in 2022, this is the absolute minimum standard needed to kick at any level of college – even a tiny division 3 school in North Dakota that you never heard of….You need to be able to kick a 50 yard field goal off the ground with ease and hit kickoffs 60+ yards. Watch various kicking and punting skills and drills explained and demonstrated.Īm I good enough to kick in college. The easiest way for me to share this vast amount of information is by answering the most common questions that I have been hearing from kickers, punters, and their parents.įor our Free Instructional Videos CLICK HERE . I will keep adding information, videos, pictures, kicking tips, and links. And you should not try to consume it all in one sitting. So I will not try to deliver it all at once. It will take a while for me to get all this information and all the kicking tips to you. In other words, everything that you need to know about kicking or punting a football will be posted on this page. Are you ready to learn how to become a great kicker, earn a college scholarship, and make it to the NFL?
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